{"product_id":"the-weights-over-take-back-control-by-sandra-roycroft-davis-9781399731133","title":"The Weight's Over - Take Back Control","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'This book is a game-changer.' Dale Pinnock, Nutritionist\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Weight's Over - Take Back Control\u003c\/i\u003e is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Weight's Over\u003c\/i\u003e, you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.\u003c\/p\u003e\n\n\u003cp\u003eUsing the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decisions. The power has always been within you - now it is time to unlock it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46986611261676,"sku":"9781399731133","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1f331937f093d669c52348465db00f32.jpg?v=1763066156","url":"https:\/\/bookhero.co.nz\/products\/the-weights-over-take-back-control-by-sandra-roycroft-davis-9781399731133","provider":"Book Hero","version":"1.0","type":"link"}