{"product_id":"the-vegan-athletes-nutrition-handbook-by-nichole-dandraea-russert-9781578269044","title":"The Vegan Athlete's Nutrition Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUsing the latest research in sports nutrition, this handbook helps athletes maximise their performance, expedite recovery, and optimise their health through balanced, plant-based eating.\u003c\/p\u003e\n\n\u003cp\u003eDebunking the myth that a plant-based diet and high-intensity athleticism just don't mix, \u003cem\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/em\u003e is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/em\u003e features:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eBreakdown of key macro and micronutrients in a plant-based diet\u003c\/li\u003e\n    \u003cli\u003eThe latest information on healthy supplements and dosing\u003c\/li\u003e\n    \u003cli\u003eOver 25 flavourful and fuelling vegan recipes\u003c\/li\u003e\n    \u003cli\u003eSample meal plans to create nutrient-rich, complete vegan meals\u003c\/li\u003e\n    \u003cli\u003eGuidance on the top athletic concerns, including bone health and rapid recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery, and improve health, there's no reason not to be a vegan athlete!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47433091449068,"sku":"9781578269044","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781578269044.jpg?v=1774765611","url":"https:\/\/bookhero.co.nz\/products\/the-vegan-athletes-nutrition-handbook-by-nichole-dandraea-russert-9781578269044","provider":"Book Hero","version":"1.0","type":"link"}