{"product_id":"the-ultimate-ultra-running-handbook-by-claire-maxted-9781399411301","title":"The Ultimate Ultra Running Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eAn accessible, inspiring and comprehensive guide to this amazing sport of ours\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eDamian Hall, ultra runner and journalist\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWelcome to the ultra running community. This friendly guide, written by seasoned ultra runner Claire Maxted, is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises, and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner.\u003c\/p\u003e\n\n\u003cp\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUltra Running kit essentials\u003c\/li\u003e\n  \u003cli\u003eFinding the time to train – tips and inspiration\u003c\/li\u003e\n  \u003cli\u003eHow to get faster and\/or run further\u003c\/li\u003e\n  \u003cli\u003eTraining plans from 50k to 160k\u003c\/li\u003e\n  \u003cli\u003eNutrition and recipes for ultra energy\u003c\/li\u003e\n  \u003cli\u003eWhere to run – both locally and globally\u003c\/li\u003e\n  \u003cli\u003eAdvice on strength training, overtraining, injury prevention, recovery, and more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47995638186220,"sku":"9781399411301","price":144.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399411301-the-ultimate-ultra-running-handbook.jpg?v=1784898869","url":"https:\/\/bookhero.co.nz\/products\/the-ultimate-ultra-running-handbook-by-claire-maxted-9781399411301","provider":"Book Hero","version":"1.0","type":"link"}