{"product_id":"the-ultimate-trail-running-handbook-by-claire-maxted-9781472974846","title":"The Ultimate Trail Running Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003e'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you'\u003c\/em\u003e - Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion\u003c\/p\u003e\n\n\u003cp\u003eFrom complete beginners to seasoned off-road runners, \u003cem\u003eThe Ultimate Trail Running Handbook\u003c\/em\u003e has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner.\u003c\/p\u003e\n\n\u003cp\u003eThere are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles).\u003c\/p\u003e\n\n\u003cp\u003eTo keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure.\u003c\/p\u003e\n\n\u003cp\u003eIf you're a trail runner or would like to become one, this book is your new best friend.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47600548315372,"sku":"9781472974846","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472974846-the-ultimate-trail-running-handbook.jpg?v=1777989780","url":"https:\/\/bookhero.co.nz\/products\/the-ultimate-trail-running-handbook-by-claire-maxted-9781472974846","provider":"Book Hero","version":"1.0","type":"link"}