{"product_id":"the-triathletes-training-diary-by-joe-friel-9781646046591","title":"The Triathlete's Training Diary","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA perfect companion to any triathlon training program, \u003c\/strong\u003e\u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e\u003cstrong\u003e offers an ideal way for you to plan, record, and better understand your workouts and performance.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e has a lay-flat binding and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customised to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.\u003c\/p\u003e\n\n\u003cp\u003eFully compatible with Joe Friel's best-selling training programs like \u003cem\u003eThe Triathlete's Training Bible, Your First Triathlon, Going Long,\u003c\/em\u003e and \u003cem\u003eYour Best Triathlon\u003c\/em\u003e, this diary simplifies the planning and execution of your triathlon training.\u003c\/p\u003e\n\n\u003cp\u003eHigh-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCoach Friel's introduction to the essential details of keeping a training log.\u003c\/li\u003e\n  \u003cli\u003eFriel's guide to planning out your season.\u003c\/li\u003e\n  \u003cli\u003eSeason goals, Annual training hours, Weekly training hours\u003c\/li\u003e\n  \u003cli\u003e53 undated weekly spreads.\u003c\/li\u003e\n  \u003cli\u003eSpace for every training metric like rest\/recovery, weight, workout type, route, distance\/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes\u003c\/li\u003e\n  \u003cli\u003eRoom for two-a-day workouts.\u003c\/li\u003e\n  \u003cli\u003eWeekly Summary charts\u003c\/li\u003e\n  \u003cli\u003eRace Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings\u003c\/li\u003e\n  \u003cli\u003ePhysiological test results such as VO2max and lactate threshold.\u003c\/li\u003e\n  \u003cli\u003eTraining Grids to graph the data you choose\u003c\/li\u003e\n  \u003cli\u003eRoad and mountain bike measurements with space to note adjustments\u003c\/li\u003e\n  \u003cli\u003eYour favourite routes and best times\u003c\/li\u003e\n  \u003cli\u003eSeason results summary\u003c\/li\u003e\n  \u003cli\u003eRace day gear checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat gets measured gets managed. Add \u003cem\u003eThe Triathlete's Training Diary\u003c\/em\u003e to your program and you'll unlock valuable insights that can help you improve in your sport.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47363188818156,"sku":"9781646046591","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1284453482774.jpg?v=1772918178","url":"https:\/\/bookhero.co.nz\/products\/the-triathletes-training-diary-by-joe-friel-9781646046591","provider":"Book Hero","version":"1.0","type":"link"}