{"product_id":"the-triathletes-training-bible-by-joe-friel-9781646046072","title":"The Triathlete's Training Bible","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e is the bestselling and most comprehensive guide for aspiring and experienced triathletes, now updated to incorporate new training principles and the latest methodologies to help athletes train smarter than ever.\u003c\/p\u003e\n\n\u003cp\u003eJoe Friel is the most trusted coach in the world, and his proven triathlon training programme has helped hundreds of thousands find success in the sport of triathlon.\u003c\/p\u003e\n\n\u003cp\u003eJoe has greatly updated this new Fifth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week's worth of workouts, or preparing for race day.\u003c\/p\u003e\n\n\u003cp\u003eWith this new edition, Joe will guide you to develop your own personalised triathlon training programme and:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBecome a better swimmer, cyclist, and runner\u003c\/li\u003e\n  \u003cli\u003eTrain with the most effective intensity and volume\u003c\/li\u003e\n  \u003cli\u003eGain maximum fitness from every workout\u003c\/li\u003e\n  \u003cli\u003eMake up for missed workouts and avoid overtraining\u003c\/li\u003e\n  \u003cli\u003eAdapt your training plan based on your progress and lifestyle\u003c\/li\u003e\n  \u003cli\u003eBuild muscular endurance with a proven approach to strength training\u003c\/li\u003e\n  \u003cli\u003eImprove body composition with smarter nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's New in the Fifth Edition of \u003ci\u003eThe Triathlete's Training Bible\u003c\/i\u003e?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalising training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling, and running; improves on skill development techniques; updates strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. \n\nThe most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47363188097260,"sku":"9781646046072","price":57.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/acd4706c835073af8782909977170be5.jpg?v=1772937198","url":"https:\/\/bookhero.co.nz\/products\/the-triathletes-training-bible-by-joe-friel-9781646046072","provider":"Book Hero","version":"1.0","type":"link"}