{"product_id":"the-trauma-sensitive-mindfulness-workbook-by-david-a-treleaven-9781324030645","title":"The Trauma-Sensitive Mindfulness Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUnbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.\u003c\/p\u003e\n\n\u003cp\u003eHere, trauma specialist David Treleaven builds on his pioneering work in \u003cem\u003eThe Trauma-Sensitive Mindfulness Workbook\u003c\/em\u003e to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma's impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative.\u003c\/p\u003e\n\n\u003cp\u003eStructured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialised adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47341440860396,"sku":"9781324030645","price":66.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/952da9c70402fd0b9d819500c02db658.jpg?v=1772192425","url":"https:\/\/bookhero.co.nz\/products\/the-trauma-sensitive-mindfulness-workbook-by-david-a-treleaven-9781324030645","provider":"Book Hero","version":"1.0","type":"link"}