{"product_id":"the-train-happy-journal-by-tally-rye-9781911682257","title":"The Train Happy Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePersonal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.\u003c\/p\u003e\n\n\u003cp\u003eIn her first book, \u003cem\u003eTrain Happy\u003c\/em\u003e, she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and, in doing so, to rediscover the joy in eating and moving more mindfully.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Train Happy Journal\u003c\/em\u003e, Tally builds upon the core principles of intuitive movement, from self-care, body acceptance, and body positivity to intuitive eating, with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness. It encourages them to think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.\u003c\/p\u003e\n\n\u003cp\u003eThe journal is interwoven with colourful illustrations and expert advice, as well as inspiring quotes and testimonies from a cross-section of representational voices, providing room for the reader to document the inner work intrinsic to a successful intuitive movement journey.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47600515776748,"sku":"9781911682257","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781911682257-the-train-happy-journal.jpg?v=1777989376","url":"https:\/\/bookhero.co.nz\/products\/the-train-happy-journal-by-tally-rye-9781911682257","provider":"Book Hero","version":"1.0","type":"link"}