{"product_id":"the-strong-curves-cookbook-by-shelley-darlington-9780760385258","title":"The Strong Curves Cookbook","description":"In \u003cb\u003eThe Strong Curves Cookbook\u003c\/b\u003e, popular fitness Youtuber Shelley Darlington offers 100+ easy, low-carb, high-protein recipes to help women lose weight, build muscle, and maximize their fitness goals.\u003cbr\u003e\u003cbr\u003eShelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility-to feel strong, healthy, and sexy at every stage of life. \u003cbr\u003e\u003cbr\u003eBut a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, \u003cb\u003eThe Strong Curves Cookbook \u003c\/b\u003ehas you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. \u003cbr\u003e\u003cbr\u003eRooted in a low-carb, high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan. \u003cbr\u003e\u003cbr\u003eWhether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: \u003cbr\u003eVanilla Protein Chia Pudding \u003cbr\u003eSalmon and Cream Cheese Roll-Ups \u003cbr\u003ePork San Choy Bao \u003cbr\u003eGrilled Prawn and Zucchini Salad \u003cbr\u003eTurkey and Rice Stuffed Peppers \u003cbr\u003ePork Egg Roll in a Bowl \u003cbr\u003ePesto Deviled Eggs \u003cbr\u003eCottage Avocado Bowl \u003cbr\u003eChocolate Malt Collagen Shake \u003cbr\u003eSweet Potato Brownies \u003cbr\u003eAdrenal Support \"Cocktail\" \u003cbr\u003eAnd more! \u003cbr\u003e\u003cbr\u003eThe book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen-and the gym-fully prepared to up your fitness game. \u003cbr\u003e\u003cbr\u003eWhether you're an experienced, long-term weightlifter or just starting to incorporate strength into your fitness journey, \u003cb\u003eThe Strong Curves Cookbook\u003c\/b\u003e will help you get results: lose weight, build strength, and feel great all day, every day.","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47363163881708,"sku":"9780760385258","price":64.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19780763482458.jpg?v=1772917690","url":"https:\/\/bookhero.co.nz\/products\/the-strong-curves-cookbook-by-shelley-darlington-9780760385258","provider":"Book Hero","version":"1.0","type":"link"}