{"product_id":"the-seven-ways-of-ayurveda-by-sarah-kucera-9781615198009","title":"The Seven Ways of Ayurveda","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of \u003cstrong\u003eether (space), air, fire, water, and earth\u003c\/strong\u003e—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.\u003c\/p\u003e\n\n\u003cp\u003eThis is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In \u003cem\u003eThe Seven Ways of Ayurveda\u003c\/em\u003e, you'll discover which type fits you best.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVata:\u003c\/strong\u003e creator, multitasker, artist\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePitta:\u003c\/strong\u003e perfectionist, challenger, leader\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eKapha:\u003c\/strong\u003e peacemaker, nurturer, lover\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVata-Pitta:\u003c\/strong\u003e performer, innovator, first responder\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePitta-Kapha:\u003c\/strong\u003e guardian, moralist, observer\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVata-Kapha:\u003c\/strong\u003e dreamer, supporter, conversationalist\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTri-Dosha:\u003c\/strong\u003e proficient in all trades, well-rounded\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eThen, you'll identify your innate strengths (and their \"shadow sides\"); whether you're out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46869029781740,"sku":"9781615198009","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1742323482763.jpg?v=1759781477","url":"https:\/\/bookhero.co.nz\/products\/the-seven-ways-of-ayurveda-by-sarah-kucera-9781615198009","provider":"Book Hero","version":"1.0","type":"link"}