{"product_id":"the-self-esteem-workbook-2nd-edition-by-glenn-r-schiraldi-phd-9781626255937","title":"The Self-Esteem Workbook, 2nd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePeople of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling \u003cem\u003eThe Self-Esteem Workbook\u003c\/em\u003e includes up-to-date information on brain plasticity and new chapters on forgiveness, mindfulness, and cultivating loving-kindness and compassion.\u003c\/p\u003e\n\n\u003cp\u003eIf your self-esteem is based solely on performance, if you view yourself as someone who is worthy only when you're performing well or acknowledged as doing a good job, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.\u003c\/p\u003e\n\n\u003cp\u003eWith this second edition of \u003cem\u003eThe Self-Esteem Workbook\u003c\/em\u003e, you'll learn to see yourself through loving eyes by realising that you are inherently worthy and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.\u003c\/p\u003e\n\n\u003cp\u003eDeveloping and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900671181036,"sku":"9781626255937","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626255937-the-self-esteem-workbook-2nd-edition.jpg?v=1783420556","url":"https:\/\/bookhero.co.nz\/products\/the-self-esteem-workbook-2nd-edition-by-glenn-r-schiraldi-phd-9781626255937","provider":"Book Hero","version":"1.0","type":"link"}