{"product_id":"the-runners-guide-to-menopause-by-dr-juliet-mcgrattan-9781399423854","title":"The Runner’s Guide to Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eStruggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLet running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat actually is menopause?\u003c\/li\u003e\n  \u003cli\u003eWhere has all my energy gone?\u003c\/li\u003e\n  \u003cli\u003eWill HRT help my running?\u003c\/li\u003e\n  \u003cli\u003eWhy am I sweating so much?\u003c\/li\u003e\n  \u003cli\u003eHow can I get back to running like I used to?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThe Runner’s Guide to Menopause\u003c\/em\u003e is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47664194289900,"sku":"9781399423854","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399423854-the-runner-s-guide-to-menopause.jpg?v=1779662016","url":"https:\/\/bookhero.co.nz\/products\/the-runners-guide-to-menopause-by-dr-juliet-mcgrattan-9781399423854","provider":"Book Hero","version":"1.0","type":"link"}