{"product_id":"the-runners-code-by-chas-newkey-burden-9781472989598","title":"The Runner's Code","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBEST BOOKS OF 2021: SPORT – WATERSTONES SELECTION\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, \u003ci\u003eMarathon Talk\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Lovely – very impressive’ – \u003ci\u003eTalkSPORT\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e----\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Runner’s Code\u003c\/em\u003e explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.\u003c\/p\u003e\n\n\u003cp\u003eFilled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eWhat’s the correct etiquette for acknowledging other runners?\u003c\/li\u003e\n  \u003cli\u003eWhat should you do if you get ‘caught short’ on a run?\u003c\/li\u003e\n  \u003cli\u003eAnd exactly how many times can you ask colleagues for marathon sponsorship?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).\u003c\/p\u003e\n\n\u003cp\u003eThere are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Runner's Code\u003c\/em\u003e features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.\u003c\/p\u003e\n\n\u003cp\u003eWritten by journalist, author and self-confessed running nut Chas Newkey-Burden, \u003cem\u003eThe Runner’s Code\u003c\/em\u003e will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47603270287596,"sku":"9781472989598","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2baa3f676a5ce32ad490d353246f44f1.jpg?v=1778111208","url":"https:\/\/bookhero.co.nz\/products\/the-runners-code-by-chas-newkey-burden-9781472989598","provider":"Book Hero","version":"1.0","type":"link"}