{"product_id":"the-resistance-training-revolution-by-sal-di-stefano-9780306923791","title":"The Resistance Training Revolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSal Di Stefano's raw fitness truths about motivation, resistance training, and intuitive eating can help anyone, at any age, at any level. — Jason Fung, MD, New York Times bestselling author\u003c\/p\u003e\n\n\u003cp\u003eTired of spending hours on the treadmill? Dealing with the joint pain of high-impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution.\u003c\/p\u003e\n\n\u003cp\u003eSal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e features:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow to optimise your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home\u003c\/li\u003e\n    \u003cli\u003eRaw fitness truths about what works and what doesn’t\u003c\/li\u003e\n    \u003cli\u003eThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially anti-aging\u003c\/li\u003e\n    \u003cli\u003eThe exact formula for nutrition that makes losing fat while sculpting your body a breeze\u003c\/li\u003e\n    \u003cli\u003eDozens of self-assessments to track your progress, and much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStop those mindless hours of cardio and make real gains in health and weight loss. Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy ageing. — William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47433023488236,"sku":"9780306923791","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780306923791.jpg?v=1774765768","url":"https:\/\/bookhero.co.nz\/products\/the-resistance-training-revolution-by-sal-di-stefano-9780306923791","provider":"Book Hero","version":"1.0","type":"link"}