{"product_id":"the-resistance-training-revolution-by-sal-di-stefano-9780306923784","title":"The Resistance Training Revolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAppealing to the motivational, upgrade-your-life-through-fitness audience for bestsellers like \u003cem\u003eOwn the Day, Own Your Life\u003c\/em\u003e by Aubrey Marcus, \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e reveals how weight training is the best form of exercise to burn fat, boost metabolism, and avoid injury and illness. This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.\u003c\/p\u003e\n\n\u003cp\u003eBuilding muscle and burning body fat is often one focus, and overall health and wellness is often another. \u003cem\u003eThe Resistance Training Revolution\u003c\/em\u003e brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old \"30 minutes of cardio a day\" advice, revealing how to optimise your time spent in the gym—at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)—to transform your health in a way that cardio alone cannot.\u003c\/p\u003e\n\n\u003cp\u003eThe book draws on many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health, including injury prevention and anti-aging.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428309680364,"sku":"9780306923784","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780306923784.jpg?v=1774497075","url":"https:\/\/bookhero.co.nz\/products\/the-resistance-training-revolution-by-sal-di-stefano-9780306923784","provider":"Book Hero","version":"1.0","type":"link"}