{"product_id":"the-red-journal-by-lisa-lister-9781788175524","title":"The Red Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis practical, supportive self-care journal will help you track your menstrual cycle over 13 moons, reconnect with your mental, physical and spiritual wellbeing, and create a bloody brilliant life!\u003c\/p\u003e\n\n\u003cp\u003eThe act of regularly charting and tracking your menstrual cycle is a major power move in understanding why you think, act and feel the way you do. With pages devoted to each day and phase of your cycle, \u003cem\u003eThe Red Journal\u003c\/em\u003e will help you to map patterns in how you feel and how you show up each day. As you begin to use this journal to chart your cycle, you'll start to notice these patterns emerging and will gain a deeper understanding of what's actually going on in your body.\u003c\/p\u003e\n\n\u003cp\u003eWith this beautifully designed journal, you'll learn to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003etrack and chart your menstrual cycle\u003c\/li\u003e\n    \u003cli\u003eknow what your hormones are doing and decode each phase of your cycle\u003c\/li\u003e\n    \u003cli\u003enotice and make sense of your physical period experience ('light flow today') and emotional responses ('it's a trackies + pjs day')\u003c\/li\u003e\n    \u003cli\u003eunderstand how the rhythms of nature affect your own flow and feelings\u003c\/li\u003e\n    \u003cli\u003econnect to your cycle intuitively and holistically\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou'll find information and guidance, diary pages, thoughtful questions to answer, and sections to personalise and express how you have felt. Find out how you can get to know your flow, sync your cycle, and unlock your monthly superpowers!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47083011473644,"sku":"9781788175524","price":32.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18284283482824.jpg?v=1765278952","url":"https:\/\/bookhero.co.nz\/products\/the-red-journal-by-lisa-lister-9781788175524","provider":"Book Hero","version":"1.0","type":"link"}