{"product_id":"the-protein-advantage-cookbook-by-carolyn-ketchum-9780760393529","title":"The Protein Advantage Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Protein Advantage\u003c\/em\u003e is the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.\u003c\/p\u003e\n\n\u003cp\u003eAuthored by best-selling cookbook author Carolyn Ketchum, \u003cem\u003eThe Protein Advantage\u003c\/em\u003e includes step-by-step recipes with full-colour photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.\u003c\/p\u003e\n\n\u003cp\u003eFor years, we've followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it worked—individuals saw the benefits of shifting from being sugar burners to fat burners. However, new science is showing that a low carbohydrate diet with higher protein ratios burns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. Numerous experts agree that the RDA of protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of bodybuilders and athletes; they are a vital requirement for our health and longevity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Protein Advantage\u003c\/em\u003e provides a delicious path to health with recipes like:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eSheet Pan Omelet\u003c\/li\u003e\n    \u003cli\u003eLoaded Breakfast Casserole\u003c\/li\u003e\n    \u003cli\u003eProtein Bagels\u003c\/li\u003e\n    \u003cli\u003eChocolate Donuts\u003c\/li\u003e\n    \u003cli\u003eTurkey Chili Verde\u003c\/li\u003e\n    \u003cli\u003eKorean Beef and Broccoli\u003c\/li\u003e\n    \u003cli\u003eSpinach Feta Chicken Burgers\u003c\/li\u003e\n    \u003cli\u003eLasagna Stuffed Zucchini Boats\u003c\/li\u003e\n    \u003cli\u003ePork Tenderloin with Dijon Cream Sauce\u003c\/li\u003e\n    \u003cli\u003eEasy Protein Chocolate Mousse\u003c\/li\u003e\n    \u003cli\u003ePeanut Butter Bars\u003c\/li\u003e\n    \u003cli\u003eProtein Cheesecake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStart your high-protein, low-carb journey to optimum health with this game-changing guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46837971747052,"sku":"9780760393529","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19863473482458.jpg?v=1758626604","url":"https:\/\/bookhero.co.nz\/products\/the-protein-advantage-cookbook-by-carolyn-ketchum-9780760393529","provider":"Book Hero","version":"1.0","type":"link"}