{"product_id":"the-polyvagal-theory-workbook-for-trauma-by-arielle-schwartz-9781648484162","title":"The Polyvagal Theory Workbook for Trauma","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eRewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you’ve suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to “revisit” your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—\u003cem\u003ewithout\u003c\/em\u003e reliving your trauma or being exposed to triggers.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Polyvagal Theory Workbook for Trauma\u003c\/em\u003e offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You’ll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You’ll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t have to relive your trauma in order to heal. With this powerful workbook, you \u003cem\u003ecan\u003c\/em\u003e take charge of your mental health, build resilience, and feel safer and more connected.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900663841004,"sku":"9781648484162","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648484162-the-polyvagal-theory-workbook-for-trauma.jpg?v=1783420013","url":"https:\/\/bookhero.co.nz\/products\/the-polyvagal-theory-workbook-for-trauma-by-arielle-schwartz-9781648484162","provider":"Book Hero","version":"1.0","type":"link"}