{"product_id":"the-parents-complete-guide-to-ayurveda-by-jayarajan-kodikannath-9781611808520","title":"The Parent's Complete Guide to Ayurveda","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3-16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in paediatric health.\u003c\/p\u003e\n\n\u003cp\u003eThe traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. \u003cem\u003eThe Parent's Complete Guide to Ayurveda\u003c\/em\u003e is an accessible primer to paediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3-16.\u003c\/p\u003e\n\n\u003cp\u003eDr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counsellor and educator, provide a wellness roadmap that parents can tailor to their children's individual mind-body type, known as \u003cem\u003eprakriti\u003c\/em\u003e. This book first gives parents the tools to determine their child's \u003cem\u003eprakriti\u003c\/em\u003e and then offers customised everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines.\u003c\/p\u003e\n\n\u003cp\u003eThe advice offered in this book includes:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to prevent and manage common ailments and disorders with diet and home remedies\u003c\/li\u003e\n  \u003cli\u003eHow to encourage healthy habits around sleep, diet, exercise, and screen time\u003c\/li\u003e\n  \u003cli\u003eEasy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration\u003c\/li\u003e\n  \u003cli\u003eAyurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today\u003c\/li\u003e\n  \u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47471819423980,"sku":"9781611808520","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781611808520-the-parent-s-complete-guide-to-ayurveda.jpg?v=1775257144","url":"https:\/\/bookhero.co.nz\/products\/the-parents-complete-guide-to-ayurveda-by-jayarajan-kodikannath-9781611808520","provider":"Book Hero","version":"1.0","type":"link"}