{"product_id":"the-panic-button-book-by-tammi-kirkness-9781922616890","title":"The Panic Button Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe internationally bestselling mental-health first-aid kit, for readers of Matt Haig, \u003ci\u003eThe Resilience Project\u003c\/i\u003e and \u003ci\u003eLost Connections\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen life throws us a curveball, we all need help with managing bouts of anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Panic Button Book\u003c\/i\u003e is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.\u003c\/p\u003e\n\n\u003cp\u003eIncluding over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLoss of control\u003c\/li\u003e\n    \u003cli\u003eWorry\u003c\/li\u003e\n    \u003cli\u003eOverthinking\u003c\/li\u003e\n    \u003cli\u003eRestlessness\u003c\/li\u003e\n    \u003cli\u003eHypervigilance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith special sections on relationships, parenting and social unease, \u003ci\u003eThe Panic Button Book\u003c\/i\u003e captures day-to-day moments of worry and converts them into a sense of relief.\u003c\/p\u003e\n\n\u003cp\u003eLife coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques—from her own experience and those used with her many clients—to create this indispensable 'first-aid kit' to have on hand as you navigate our world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47341363822828,"sku":"9781922616890","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14580023482872.jpg?v=1772190376","url":"https:\/\/bookhero.co.nz\/products\/the-panic-button-book-by-tammi-kirkness-9781922616890","provider":"Book Hero","version":"1.0","type":"link"}