{"product_id":"the-paleo-gut-healing-cookbook-by-alison-marras-9780760371336","title":"The Paleo Gut Healing Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, \u003cem\u003eThe Paleo Gut Healing Cookbook\u003c\/em\u003e is your gut-reset guidebook. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated.\u003c\/p\u003e\n\n\u003cp\u003eHowever, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives readers the whole equation for restoring gut health. \u003cem\u003eThe Paleo Gut Healing Cookbook\u003c\/em\u003e combines flavourful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the \"what to eat\" and \"how to eat,\" including:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eRhythmic Eating\/Interval Fasting to allow gut-repair time between meals\u003c\/li\u003e\n\u003cli\u003eMindful Eating to activate the parasympathetic nervous system (\"Rest \u0026amp; Digest\" state) for more efficient breakdown of food\u003c\/li\u003e\n\u003cli\u003eFood Combining to optimise absorption and assimilation of nutrients\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe restorative recipes include:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCreamy Ginger, Pear, and Butternut Squash Soup\u003c\/li\u003e\n\u003cli\u003eTeriyaki Salmon and Bok Choy\u003c\/li\u003e\n\u003cli\u003eBone Broth Garlic Kale\u003c\/li\u003e\n\u003cli\u003eRosemary Parsnip Purée\u003c\/li\u003e\n\u003cli\u003eChicken Pad Thai with Green Papaya Noodles\u003c\/li\u003e\n\u003cli\u003eSmoked Salmon Salad with Jammy Eggs\u003c\/li\u003e\n\u003cli\u003eNo-churn Blueberry Cardamom Nice Cream\u003c\/li\u003e\n\u003cli\u003eCranberry Orange Flourless Muffins\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eHeal your gut for good with the recipes and strategies in \u003cem\u003eThe Paleo Gut Healing Cookbook\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487629885676,"sku":"9780760371336","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6afeef932b02324fc0a493449db1f3ff.jpg?v=1775771858","url":"https:\/\/bookhero.co.nz\/products\/the-paleo-gut-healing-cookbook-by-alison-marras-9780760371336","provider":"Book Hero","version":"1.0","type":"link"}