{"product_id":"the-nightmare-and-sleep-disorder-toolkit-by-courtney-worley-9781648485817","title":"The Nightmare and Sleep Disorder Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best—based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicine (AASM).\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAre you struggling with nightmares or waking up in a panic on a regular basis? Do you avoid going to sleep because you fear having a bad dream? Do you feel fatigued, sleepy, or irritable during the day? Are you experiencing poor memory and concentration? Sleep is \u003cem\u003eessential\u003c\/em\u003e—and sleep deprivation can radically disrupt your work, relationships, and overall quality of life. But there \u003cem\u003eare\u003c\/em\u003e tools you can use to get a good night's rest, starting tonight. Whether your nightmares stem from high levels of stress, post-traumatic stress disorder (PTSD), or trauma, this comprehensive toolkit will help you break free from the vicious cycle of nightmares and insomnia.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive workbook offers a variety of evidence-based tools, including imagery rehearsal therapy (IRT)—the gold standard for treating nightmare disorders—to help you get the rest you need. Using proven-effective techniques such as visualization and lucidity checks, you'll learn to boost feelings of comfort and relaxation, \u003cem\u003erewrite\u003c\/em\u003e your dreams, and improve the quality of your sleep. Finally, you'll gain a deeper understanding of the underlying causes of your sleep struggles, enabling you to set goals and track your progress.\u003c\/p\u003e\n\n\u003cp\u003eThis toolkit for better sleep also includes skills based in:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eExposure, relaxation, and rescription therapy (ERRT)\u003c\/li\u003e\n  \u003cli\u003eLucid dreaming therapy (LDT)\u003c\/li\u003e\n  \u003cli\u003eCognitive behavioural therapy for insomnia (CBT-I)\u003c\/li\u003e\n  \u003cli\u003eSleep hygiene tips and strategies\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you're living with chronic nightmares and sleep deprivation, pick up this empowering workbook, take charge of your dreams, and start getting the restful sleep you deserve.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900661711084,"sku":"9781648485817","price":69.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/bookhero.co.nz\/products\/the-nightmare-and-sleep-disorder-toolkit-by-courtney-worley-9781648485817","provider":"Book Hero","version":"1.0","type":"link"}