{"product_id":"the-new-mediterranean-diet-by-harry-papas-9781684423743","title":"The New Mediterranean Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eTHE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eJoin the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavours of the Mediterranean and adds new fat-burning ingredients that get amazing results.\u003c\/p\u003e\n\n\u003cp\u003eHarry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.\u003c\/p\u003e\n\n\u003cp\u003eUnlike other diets, \u003cem\u003eThe New Mediterranean Diet\u003c\/em\u003e's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavourful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and Greek yogurt—that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece.\u003c\/p\u003e\n\n\u003cp\u003ePacked with recipes and practical nutritional advice, \u003cem\u003eThe New Mediterranean Diet\u003c\/em\u003e also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThe New Mediterranean Diet\u003c\/strong\u003e\u003c\/em\u003e features a winning combination of:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eFat-burning ingredients from the Mediterranean\u003c\/li\u003e\n    \u003cli\u003e9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt\u003c\/li\u003e\n    \u003cli\u003eSimple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well\u003c\/li\u003e\n    \u003cli\u003eTestimonials and success stories from Harry's Health and Diet Centre in Athens\u003c\/li\u003e\n    \u003cli\u003eThe psychology behind your weight-gain—how to understand your weight-gain triggers so that you can change your habits, eating and otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntroduction:\u003c\/strong\u003e The Slimmer Story\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART I: THE SLIMMER NUTRITIONAL PROGRAM\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapter 1:\u003c\/strong\u003e Slimmer and the Mediterranean Diet and Lifestyle\u003c\/p\u003e\n\n\u003cp\u003eThe Mediterranean Diet\u003c\/p\u003e\n\n\u003cp\u003eThe Mediterranean Lifestyle\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapter 2:\u003c\/strong\u003e The Slimmer Program\u003c\/p\u003e\n\n\u003cp\u003eLove at First Taste\u003c\/p\u003e\n\n\u003cp\u003eThe Slimmer Cycles\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eCycle A Menu Plan\u003c\/li\u003e\n    \u003cli\u003eCycle B Menu Plan\u003c\/li\u003e\n    \u003cli\u003eCycle C Menu Plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe Recipes\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eCycle A\u003c\/li\u003e\n    \u003cli\u003eCycle B\u003c\/li\u003e\n    \u003cli\u003eCycle C\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrequently Asked Questions\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eChapter 3:\u003c\/strong\u003e Maintaining Your Success\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePART II: THE PSYCHOLOGY OF SLIMMER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eActivating Your Goal: How to Get to and Maintain Your Ideal Weight\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eConclusion\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599901114604,"sku":"9781684423743","price":47.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4eff0a83edd88b2a6e35ff3b48f234f0.jpg?v=1778021574","url":"https:\/\/bookhero.co.nz\/products\/the-new-mediterranean-diet-by-harry-papas-9781684423743","provider":"Book Hero","version":"1.0","type":"link"}