{"product_id":"the-mother-load-by-punam-dr-krishan-9780241756386","title":"The Mother Load","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThis is the book that I wish I'd had... I would have devoured it, kept it by the bedside, and referred to it pretty much every 10 minutes for the next 20 years\u003c\/em\u003e – VANESSA FELTZ\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA must read\u003c\/em\u003e – GIOVANNA FLETCHER\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA powerful, important read for every woman\u003c\/em\u003e – KIMBERLEY WALSH\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eI wish I'd had this book when I had my babies – it should be available on the NHS!\u003c\/em\u003e – SARA COX\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMotherhood changes everything.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond – and, so often, the support we need is lacking when we need it most.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri\/menopause, Punam shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\u003cstrong\u003eground yourself amidst the chaos\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003emanage changes to your body and identity\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003enavigate shifting relationships\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eand even advocate for yourself at the doctor’s office\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47754208313580,"sku":"9780241756386","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241756386-the-mother-load.jpg?v=1781659672","url":"https:\/\/bookhero.co.nz\/products\/the-mother-load-by-punam-dr-krishan-9780241756386","provider":"Book Hero","version":"1.0","type":"link"}