{"product_id":"the-mindful-twenty-something-by-dr-holly-b-rogers-9781626254893","title":"The Mindful Twenty-Something","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eThe Mindful Twenty-Something\u003c\/em\u003e, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.\u003c\/p\u003e\n\n\u003cp\u003eAs a twenty-something, you may feel like you are being pulled in a dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects.\u003c\/p\u003e\n\n\u003cp\u003eEmerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.\u003c\/p\u003e\n\n\u003cp\u003eThe Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses and in treatment centres across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with \u003cem\u003eThe Mindful Twenty-Something\u003c\/em\u003e, this popular program is accessible to all young adults struggling with stress.\u003c\/p\u003e\n\n\u003cp\u003eWith Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced centre, regardless of what comes your way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900657058028,"sku":"9781626254893","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626254893-the-mindful-twenty-something.jpg?v=1783419543","url":"https:\/\/bookhero.co.nz\/products\/the-mindful-twenty-something-by-dr-holly-b-rogers-9781626254893","provider":"Book Hero","version":"1.0","type":"link"}