{"product_id":"the-mindful-motion-deck-by-martha-peterson-9781454953173","title":"The Mindful Motion Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mindful Motion Deck\u003c\/em\u003e will help users develop resilience and awareness that allows them to manage discomfort even on the most difficult days. Plus, it can go anywhere and be used at any time: in the morning, in the evening before bed, during the workday, or whenever you need some relief.\u003c\/p\u003e\n\n\u003cp\u003eUsers will select three to four cards a day, which focus on different areas of the body. By adopting this practice and sticking with it, they may begin to live with less pain, enjoy their favourite activities, and become more present in their lives.\u003c\/p\u003e\n\n\u003cp\u003eThe deck consists of 55 cards, divided into seven colour-coded categories: green for extension, yellow for flexion, purple for side-bending, orange for rotation and full body, grey for awareness practice, pink for extremity work, and blue for the wild cards.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47371551637740,"sku":"9781454953173","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/183993482706.jpg?v=1773228873","url":"https:\/\/bookhero.co.nz\/products\/the-mindful-motion-deck-by-martha-peterson-9781454953173","provider":"Book Hero","version":"1.0","type":"link"}