{"product_id":"the-mind-manual-by-dr-alex-george-9781783254903","title":"The Mind Manual","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eThe \u003ci\u003eSunday Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\n\n\u003cp\u003eMental health matters! Learn how to assess \u003cb\u003eyour mental health today\u003c\/b\u003e - and understand what's normal for you. Discover \u003cb\u003ethe seven universal truths\u003c\/b\u003e that everyone should remember, and the \u003cb\u003emental fitness foundations\u003c\/b\u003e that will boost you. Exercise your mind with the \u003cb\u003emental health toolkit\u003c\/b\u003e that will help you thrive.\u003c\/p\u003e\n\n\u003cp\u003eContents include:\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003ePart One: Your Mental Health Today\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eYou are not alone\u003c\/li\u003e\n    \u003cli\u003eKnow what feels normal for you\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003ePart Two: The Seven Universal Truths\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBoundaries are beautiful\u003c\/li\u003e\n    \u003cli\u003eMistakes are a must-have\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003ePart Three: Mental Fitness Foundations\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eIt's good to talk\u003c\/li\u003e\n    \u003cli\u003eWhy medical help matters\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cb\u003ePart Four: Mental Health Toolkit\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eResources\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eThe Mind Manual\u003c\/i\u003e was a \u003ci\u003eSunday Times\u003c\/i\u003e bestseller in December 2023.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46838005596396,"sku":"9781783254903","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25249653482822.jpg?v=1758627764","url":"https:\/\/bookhero.co.nz\/products\/the-mind-manual-by-dr-alex-george-9781783254903","provider":"Book Hero","version":"1.0","type":"link"}