{"product_id":"the-menopause-diet-by-faye-james-9781760795924","title":"The Menopause Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Menopause Diet\u003c\/i\u003e is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best.\u003c\/p\u003e\n\n\u003cp\u003eThis book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss.\u003c\/p\u003e\n\n\u003cp\u003eCovering information on tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, and bone health, it helps women feel confident, energised, and in control of their weight. Learn the do's and don'ts of food, intermittent fasting, gut health, and which foods to avoid. It also addresses exercise, stress management, as well as sleep and mental health during menopause.\u003c\/p\u003e\n\n\u003cp\u003eIncludes great photography and easy-to-follow recipes that are designed to fit in with meal planning for the family. Simple and practical information is provided throughout.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":67633538433260,"sku":"9781760795924","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760795924-the-menopause-diet-1.jpg?v=1791164768","url":"https:\/\/bookhero.co.nz\/products\/the-menopause-diet-by-faye-james-9781760795924","provider":"Book Hero","version":"1.0","type":"link"}