{"product_id":"the-menopause-by-deirdre-lundy-9781844886142","title":"The Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe essential guide to managing your health in mid-life\u003c\/p\u003e\n\n\u003cp\u003eSuddenly feeling hot? Tired? Irritable? Not yourself? Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it. \u003ci\u003eThe Menopause\u003c\/i\u003e is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research, Dr Lundy:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eExplains what's going on in your body - the key hormones that run your life\u003c\/li\u003e\n    \u003cli\u003eHelps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor\u003c\/li\u003e\n    \u003cli\u003eSets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies\u003c\/li\u003e\n    \u003cli\u003eExplores every aspect of HRT - debunking the myths and explaining why it is helpful for many women\u003c\/li\u003e\n    \u003cli\u003eAddresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. \u003ci\u003eThe Menopause\u003c\/i\u003e is her essential guide to having the best possible menopause and being as healthy and energized as possible in your middle years and beyond.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47599719252204,"sku":"9781844886142","price":40.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7c058bf12de3052f0d56d7a019a2c7ee.jpg?v=1778021772","url":"https:\/\/bookhero.co.nz\/products\/the-menopause-by-deirdre-lundy-9781844886142","provider":"Book Hero","version":"1.0","type":"link"}