{"product_id":"the-mayo-clinic-diet-journal-3rd-edition-by-donald-d-hensrud-9781945564529","title":"The Mayo Clinic Diet Journal, 3rd edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis handy companion to \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is not your typical journal. The 224 pages of \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e will help you plan, track, and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller, \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e.\u003c\/p\u003e\n\n\u003cp\u003eKeep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised \u003ci\u003eMayo Clinic Diet\u003c\/i\u003e book, the third edition of \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eIncluded in this revised food and fitness planner are forms to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePlan daily and weekly menus to help you stay organised throughout your busy week\u003c\/li\u003e\n  \u003cli\u003eWrite down weekly shopping lists to help you stay on track at the supermarket\u003c\/li\u003e\n  \u003cli\u003eCompile your daily food and exercise records, so you can monitor your daily caloric intake and output\u003c\/li\u003e\n  \u003cli\u003eTrack your weight loss over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn conjunction with \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e book, \u003ci\u003eThe Mayo Clinic Diet Journal\u003c\/i\u003e offers a simple, accessible, and organised approach to losing weight and keeping it off for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47608101798124,"sku":"9781945564529","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/040a0678805349235ed7d1bbe5d86b47.jpg?v=1778185636","url":"https:\/\/bookhero.co.nz\/products\/the-mayo-clinic-diet-journal-3rd-edition-by-donald-d-hensrud-9781945564529","provider":"Book Hero","version":"1.0","type":"link"}