{"product_id":"the-mayo-clinic-diabetes-diet-third-edition-by-donald-d-hensrud-9798887700953","title":"The Mayo Clinic Diabetes Diet, Third Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDid you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLosing weight isn't easy, of course, but \u003cem\u003eThe Mayo Clinic Diabetes Diet\u003c\/em\u003e is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, \u003cem\u003eThe Mayo Clinic Diet\u003c\/em\u003e, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain-free as possible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Mayo Clinic Diabetes Diet\u003c\/em\u003e follows Mayo Clinic's scientifically proven method for weight loss by introducing a two-step program.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe first phase of the program, \"Lose It!\", is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body's overall blood sugar in the process.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe second phase, \"Live It!\", offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviours that will help you maintain your new healthy habits.\u003c\/p\u003e\n\n\u003cp\u003eA bonus section is packed with physician-approved recipes and meal plans, information about energy density and the connection between diabetes and carbohydrates, how to choose healthy foods (whether you're in a restaurant or a grocery store), and helpful advice for pushing past weight loss plateaus.\u003c\/p\u003e\n\n\u003cp\u003eCommitting to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet's online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":47471809331436,"sku":"9798887700953","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c2d89cf6dd40888ad60b8da4ae719b08.jpg?v=1775791583","url":"https:\/\/bookhero.co.nz\/products\/the-mayo-clinic-diabetes-diet-third-edition-by-donald-d-hensrud-9798887700953","provider":"Book Hero","version":"1.0","type":"link"}