{"product_id":"the-mayo-clinic-diabetes-diet-journal-by-donald-d-hensrud-9781893005464","title":"The Mayo Clinic Diabetes Diet Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe essential companion to the newly revised \u003cem\u003eMayo Clinic Diabetes Diet\u003c\/em\u003e book, \u003cem\u003eThe Mayo Clinic Diabetes Diet Journal\u003c\/em\u003e will help you track your daily and weekly progress as you lose weight, lower your blood sugar, and improve your overall lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eFollowing the Mayo Clinic’s scientifically proven 10-week weight loss program, the second edition of \u003cem\u003eThe Mayo Clinic Diabetes Diet Journal\u003c\/em\u003e will teach you how to adopt key habits that will help you adjust to a healthy lifestyle. First, kick-start your weight loss with Lose It!, our two-week program designed to help you safely lose 6-10 pounds and improve your overall blood sugar levels. Then, follow our eight-week program, Live It!, to continue losing 1-2 pounds a week until you reach your weight loss goal.\u003c\/p\u003e\n\n\u003cp\u003eWith this daily food and activity log, you’ll be able to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eTrack your daily food intake of the six main food groups to make sure you’re reaching your daily serving goals\u003c\/li\u003e\n  \u003cli\u003eRecord your daily activity to see how your fitness advances over time\u003c\/li\u003e\n  \u003cli\u003eNote your bi-daily glucose readings to keep track of how your blood sugar levels directly correlate with weight loss\u003c\/li\u003e\n  \u003cli\u003eComplete weekly check-ins to monitor your overall progress and improved energy\u003c\/li\u003e\n  \u003cli\u003ePlus, follow our daily sample menus to easily stay on top of a low-carb diet, simplifying your efforts to follow a healthy meal plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNow with additional tips from endocrinology experts, \u003cem\u003eThe Mayo Clinic Diabetes Diet Journal\u003c\/em\u003e will make tracking your daily meals, physical activity, blood sugar levels, and weight loss progress easier than ever before.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487621497068,"sku":"9781893005464","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20b3e21cc86be77ea8a0aadd58b9c49b.jpg?v=1775772196","url":"https:\/\/bookhero.co.nz\/products\/the-mayo-clinic-diabetes-diet-journal-by-donald-d-hensrud-9781893005464","provider":"Book Hero","version":"1.0","type":"link"}