{"product_id":"the-low-appetite-cookbook-by-rob-hobson-9780008783167","title":"The Low Appetite Cookbook","description":"'The ultimate guide to eating well when your appetite is small.' – \u003cem\u003eNichola Ludlam-Raine, specialist weight management and bariatric dietitian\u003c\/em\u003e\u003cp\u003e\u003cstrong\u003eThe Perfect GLP1 Companion\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do you eat when your appetite disappears — but your body still needs fuel?\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eWhether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones or stress, eating well with a reduced appetite takes a different kind of strategy.\u003c\/p\u003e\u003cp\u003eWhen food feels like a chore, portions are small, and motivation is low, this book is here to help.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Low Appetite Cookbook\u003c\/strong\u003e offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings and no-fuss ideas, this book helps you to still meet your nutritional needs in fewer bites — without pressure or overwhelm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you’ll find:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNutrient-dense recipes built around quality, not quantity\u003c\/li\u003e\n\u003cli\u003eEasy, protein-rich meals and snacks tailored to your energy and appetite\u003c\/li\u003e\n\u003cli\u003eNo-cook options and speedy meals for low-effort days\u003c\/li\u003e\n\u003cli\u003eTools to simplify cooking and boost motivation\u003c\/li\u003e\n\u003cli\u003eStrategies to support immunity, energy and muscle strength\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLow appetite eating is about eating smarter, when every bite counts and every meal matters.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall portions. Big nutrition. Real results.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gardners Books Ltd","offers":[{"title":"Default Title","offer_id":47073330069740,"sku":"9780008783167","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ac1fa16e897f3470b6a84b2d4b170974.jpg?v=1765178040","url":"https:\/\/bookhero.co.nz\/products\/the-low-appetite-cookbook-by-rob-hobson-9780008783167","provider":"Book Hero","version":"1.0","type":"link"}