{"product_id":"the-little-book-of-pilates-by-rachel-lawrence-9781800076952","title":"The Little Book of Pilates","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Little Book of Pilates\u003c\/em\u003e by Rachel Lawrence delves into the popular practice of Pilates, providing all the information you need to energise your mind, body, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains everything you need to kick-start your at-home workout routine, improve your posture, build strength, and increase flexibility.\u003c\/p\u003e\n\n\u003cp\u003eWhether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, regardless of your fitness level. With step-by-step instructions for a variety of workouts ranging from beginner to advanced levels, this book serves as the ultimate guide to developing your fitness in the comfort of your home.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBreakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision, and breathing.\u003c\/li\u003e\n  \u003cli\u003eStep-by-step instructions for 36 different Pilates exercises, complete with illustrations to guide you.\u003c\/li\u003e\n  \u003cli\u003eUplifting quotations to inspire positive thinking and enhance your Pilates practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47599603351788,"sku":"9781800076952","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800076952-the-little-book-of-pilates.jpg?v=1777982324","url":"https:\/\/bookhero.co.nz\/products\/the-little-book-of-pilates-by-rachel-lawrence-9781800076952","provider":"Book Hero","version":"1.0","type":"link"}