{"product_id":"the-little-book-of-meditation-by-stephanie-brookes-9781800654280","title":"The Little Book of Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.\u003c\/p\u003e\n\n\u003cp\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need to find a greater appreciation of your inner self and life in general.\u003c\/p\u003e\n\n\u003cp\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900651356396,"sku":"9781800654280","price":26.99,"currency_code":"NZD","in_stock":true}],"url":"https:\/\/bookhero.co.nz\/products\/the-little-book-of-meditation-by-stephanie-brookes-9781800654280","provider":"Book Hero","version":"1.0","type":"link"}