{"product_id":"the-little-book-of-calm-by-dr-aaron-balick-9781846048203","title":"The Little Book of Calm","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eQuick and simple techniques, advice, and inspiration on the most effective ways to manage anxiety from a clinical psychotherapist who contributes regularly on TV and radio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Little Book of Calm\u003c\/em\u003e has the magic formula for anxiety.\u003c\/p\u003e\n\n\u003cp\u003eThis definitive book, written by a clinical psychotherapist who regularly appears on CBBC and BBC Radio 1, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety.\u003c\/p\u003e\n\n\u003cp\u003eFrom exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47363122888940,"sku":"9781846048203","price":17.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7209483482845.jpg?v=1772915233","url":"https:\/\/bookhero.co.nz\/products\/the-little-book-of-calm-by-dr-aaron-balick-9781846048203","provider":"Book Hero","version":"1.0","type":"link"}