{"product_id":"the-little-book-for-pilates-lovers-by-rachel-lawrence-9781837999897","title":"The Little Book for Pilates Lovers","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eExplore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing, and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.\u003c\/p\u003e\n\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAn introduction to Pilates and its benefits\u003c\/li\u003e\n  \u003cli\u003eTips on getting started\u003c\/li\u003e\n  \u003cli\u003eInstructions on how to perform a range of Pilates exercises, from beginner to advanced\u003c\/li\u003e\n  \u003cli\u003eGuidance on maintaining posture, balance and coordination\u003c\/li\u003e\n  \u003cli\u003eAdvice to help improve your body awareness and breath control\u003c\/li\u003e\n  \u003cli\u003ePointers on how to elevate your practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eNo matter if it's your first time trying these exercises or if you're a self-confessed \u003cem\u003ePilates lover\u003c\/em\u003e, within the teachings of \u003cem\u003eThe Little Book for Pilates Lovers\u003c\/em\u003e, you are guaranteed to discover poses that are suitable for all ages and fitness levels.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47872850067692,"sku":"9781837999897","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837999897-the-little-book-for-pilates-lovers.jpg?v=1782937070","url":"https:\/\/bookhero.co.nz\/products\/the-little-book-for-pilates-lovers-by-rachel-lawrence-9781837999897","provider":"Book Hero","version":"1.0","type":"link"}