{"product_id":"the-language-of-breath-by-jesse-coomer-9781623179366","title":"The Language of Breath","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFor breathwork fans who want to go deeper: 20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress.\u003c\/p\u003e\n\n\u003cp\u003eBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking \u003cem\u003eThe Language of Breath\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eUsing powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork—one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.\u003c\/p\u003e\n\n\u003cp\u003eBy engaging with our breath as a language that we can listen to and learn, we can:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCombat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture.\u003c\/li\u003e\n  \u003cli\u003eLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick.\u003c\/li\u003e\n  \u003cli\u003eUse breathwork to reset and reclaim our natural agency and innate wisdom.\u003c\/li\u003e\n  \u003cli\u003eGuard against the physical effects of overwork and chronic stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, \u003cem\u003eThe Language of Breath\u003c\/em\u003e is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47599537455340,"sku":"9781623179366","price":47.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781623179366-the-language-of-breath.jpg?v=1777981752","url":"https:\/\/bookhero.co.nz\/products\/the-language-of-breath-by-jesse-coomer-9781623179366","provider":"Book Hero","version":"1.0","type":"link"}