{"product_id":"the-highly-sensitive-persons-guide-to-dealing-with-toxic-people-by-shahida-arabi-9781684035304","title":"The Highly Sensitive Person's Guide to Dealing with Toxic People","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eProtect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion?\u003c\/p\u003e\n\n\u003cp\u003eGrounded in evidence-based CBT (cognitive behavioural therapy) and DBT (dialectical behaviour therapy), this practical survival guide gives you clear tools to recognise toxic behaviour, set boundaries, and heal from narcissistic abuse.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn this book, you will learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eIdentify gaslighting, projection, hoovering, and other common manipulation tactics\u003c\/li\u003e\n    \u003cli\u003eStop people-pleasing and set strong, healthy emotional boundaries\u003c\/li\u003e\n    \u003cli\u003eProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behaviour\u003c\/li\u003e\n    \u003cli\u003eNavigate toxic dynamics in dating, marriage, divorce, co-parenting, parenting, and the workplace\u003c\/li\u003e\n    \u003cli\u003eRecover from hidden trauma, emotional abuse, and PTSD-related stress\u003c\/li\u003e\n    \u003cli\u003eRebuild self-trust, confidence, and coping skills as a survivor\u003c\/li\u003e\n    \u003cli\u003ePreserve your empathy and sensitivity without becoming a target\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you’re divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, \u003cem\u003eThe Highly Sensitive Person's Guide to Dealing with Toxic People\u003c\/em\u003e offers a clear, practical toolbox for recovery and self-protection.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900639690988,"sku":"9781684035304","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684035304-the-highly-sensitive-person-s-guide-to-dealing-with-toxic-people.jpg?v=1783418569","url":"https:\/\/bookhero.co.nz\/products\/the-highly-sensitive-persons-guide-to-dealing-with-toxic-people-by-shahida-arabi-9781684035304","provider":"Book Hero","version":"1.0","type":"link"}