{"product_id":"the-healing-workbook-by-amanda-marples-9781800077683","title":"The Healing Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eBegin your healing journey\u003c\/em\u003e with this step-by-step workbook to help you understand and deal with trauma.\u003c\/p\u003e\n\n\u003cp\u003eTrauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. It is often at the source of our fears and anxieties, and it can affect the way we live our lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Healing Workbook\u003c\/em\u003e contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Within these pages you will find support and encouragement as you begin to come to terms with the past and find your way back to yourself, your values, and a life where you can flourish and thrive.\u003c\/p\u003e\n\n\u003cp\u003eUse the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.\u003c\/p\u003e\n\n\u003cp\u003eInside the book, you will find:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace\u003c\/li\u003e\n  \u003cli\u003eA hands-on attitude towards understanding your trauma, offering a wealth of tips and advice for working through your worries\u003c\/li\u003e\n  \u003cli\u003eClear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003c\/li\u003e\n  \u003cli\u003eExercises grounded in research-supported CBT techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47461572935916,"sku":"9781800077683","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800077683-the-healing-workbook.jpg?v=1774971275","url":"https:\/\/bookhero.co.nz\/products\/the-healing-workbook-by-amanda-marples-9781800077683","provider":"Book Hero","version":"1.0","type":"link"}