{"product_id":"the-headspace-guide-to-mindfulness-meditation-by-andy-puddicombe-9781444722208","title":"The Headspace Guide to... Mindfulness \u0026 Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIf you're thinking about trying mindfulness, this is the perfect introduction.\u003c\/strong\u003e \u003cem\u003eI'm grateful to Andy for helping me on this journey.\u003c\/em\u003e — BILL GATES\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIt's kind of genius.\u003c\/em\u003e — EMMA WATSON\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeeling stressed about Covid\/Brexit\/everything? Try this...\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDemystifying meditation for the modern world: an accessible and practical route to improved health, happiness, and wellbeing, in as little as 10 minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAndy Puddicombe, founder of the celebrated \u003cem\u003eHeadspace\u003c\/em\u003e, is on a mission: to get people to take \u003cstrong\u003e10 minutes\u003c\/strong\u003e out of their day to sit in the now. Here, he shares his simple to learn but highly effective techniques of meditation.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eRest an anxious, busy mind\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eFind greater ease when faced with difficult emotions, thoughts, circumstances\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eImprove focus and concentration\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eSleep better\u003c\/strong\u003e\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eAchieve new levels of calm and fulfilment.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe benefits of mindfulness and meditation are well documented, and here Andy brings this ancient practice into the modern world, tailor-made for the most time-starved among us.\u003c\/p\u003e\n\n\u003cp\u003eFirst published as \u003cem\u003eGet Some Headspace\u003c\/em\u003e, this reissue shows you how just 10 minutes of meditation per day can bring about life-changing results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46868862566636,"sku":"9781444722208","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10217503482702.jpg?v=1759773728","url":"https:\/\/bookhero.co.nz\/products\/the-headspace-guide-to-mindfulness-meditation-by-andy-puddicombe-9781444722208","provider":"Book Hero","version":"1.0","type":"link"}