{"product_id":"the-gutsmart-protocol-by-vincent-pedre-9781637742556","title":"The GutSMART Protocol","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake back control of your well-being—starting with the foundation for all health—your gut and the gut microbiome.\u003c\/p\u003e\n\n\u003cp\u003eBy taking the GutSMART Quiz to evaluate your gut-related state of wellness, you'll find out your GutSMART Score and get a personalised 14-day meal plan, based on the results.\u003c\/p\u003e\n\n\u003cp\u003eWhen you heal the gut, you heal the body. With \u003cem\u003eThe GutSMART Protocol\u003c\/em\u003e's two-week gut health reset, it's easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe GutSMART Protocol\u003c\/em\u003e, \"America's Gut Doctor\" Vincent Pedre, MD, author of \u003cem\u003eHappy Gut\u003c\/em\u003e, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!).\u003c\/p\u003e\n\n\u003cp\u003eFeaturing tools to turbocharge your journey toward optimal gut health, including:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThe GutSMART Quiz to determine your level of gut dysfunction\u003c\/li\u003e\n  \u003cli\u003eCategorised food lists for the three GutSMART Score types\u003c\/li\u003e\n  \u003cli\u003e70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes\u003c\/li\u003e\n  \u003cli\u003e14-day personalised meal plans customisable for any diet, from vegan to paleo\u003c\/li\u003e\n  \u003cli\u003eScience-backed breath and meditation exercises to destress and improve gut health\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake the GutSMART Quiz. Personalise your two-week health reboot based on the results. Then take the quiz again to capture your progress. Healing your gut to improve chronic disease and optimise your health has never been easier.\u003c\/p\u003e\n\n\u003cp\u003eThe past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What's less clear is how to use that information day to day to actually improve the way you feel—that's where this book comes in. Good health starts with the gut. \u003cem\u003eThe GutSMART Protocol\u003c\/em\u003e is your food-based healing plan for achieving a happy gut.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47471783379180,"sku":"9781637742556","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781637742556-the-gutsmart-protocol.jpg?v=1775254214","url":"https:\/\/bookhero.co.nz\/products\/the-gutsmart-protocol-by-vincent-pedre-9781637742556","provider":"Book Hero","version":"1.0","type":"link"}