{"product_id":"the-gift-of-the-night-by-philip-carr-gomm-9781644119297","title":"The Gift of the Night","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA fast and easy six-step approach for addressing insomnia and other sleep disorders\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAn effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep.\u003c\/p\u003e\n\n\u003cp\u003eOffers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques.\u003c\/p\u003e\n\n\u003cp\u003eProvides online support in the form of short videos, audio meditations, and exercises from the author’s successful sleep clinic.\u003c\/p\u003e\n\n\u003cp\u003eMore than one third of adults suffer from insomnia or some other kind of sleep disorder. With time, a lack of sleep lowers our resilience and impacts our health as well as our performance in all areas of life. Restoring hope to the sleepless, psychologist Philip Carr-Gomm reveals how we can improve our sleep naturally.\u003c\/p\u003e\n\n\u003cp\u003eA fast and easy-to-follow six-step program to help you sleep better, \u003cem\u003eThe Gift of the Night\u003c\/em\u003e combines knowledge from sleep science and cognitive behavioural therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy. This guide presents a myriad of suggestions for creating the best mindset, emotional state, and physical conditions to optimise the environment for sleep, including advice on nutrition and supplements.\u003c\/p\u003e\n\n\u003cp\u003eBased on the success of his sleep clinic, Carr-Gomm offers thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, yoga nidra, sophrology, progressive muscle relaxation, and coloured noise. In addition, a comprehensive sleep troubleshooting guide tackles topics such as sleep phobia, sleep hacking, and lucid dreaming. Helping you get a better night’s rest, this concise and simple guide shows you how to truly benefit from everything the night offers to body and soul.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47428259512556,"sku":"9781644119297","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781644119297.jpg?v=1774497334","url":"https:\/\/bookhero.co.nz\/products\/the-gift-of-the-night-by-philip-carr-gomm-9781644119297","provider":"Book Hero","version":"1.0","type":"link"}