{"product_id":"the-easy-fasting-52-diet-cookbook-by-penny-doyle-9780754834311","title":"The Easy Fasting 5:2 Diet Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective method of rapidly reducing weight.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Easy Fasting 5:2 Diet Cookbook\u003c\/em\u003e explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs, and manage fast days. It includes 130 sustaining, healthy, and delicious recipes.\u003c\/p\u003e\n\n\u003cp\u003eWith nutritionally-balanced dishes that keep you fuller for longer, and make the most of low-calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Reed Book Distribution","offers":[{"title":"Default Title","offer_id":67712212762860,"sku":"9780754834311","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780754834311-the-easy-fasting-5-2-diet-cookbook-1.jpg?v=1791852358","url":"https:\/\/bookhero.co.nz\/products\/the-easy-fasting-52-diet-cookbook-by-penny-doyle-9780754834311","provider":"Book Hero","version":"1.0","type":"link"}