{"product_id":"the-dialectical-behavior-therapy-wellness-planner-by-amanda-l-smith-9781936268863","title":"The Dialectical Behavior Therapy Wellness Planner","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Dialectical Behavior Therapy Wellness Planner\u003c\/em\u003e is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behaviour as well as monitor progress over time. \u003cem\u003eThe Dialectical Behavior Therapy Wellness Planner\u003c\/em\u003e is a helpful tool for anyone who struggles with emotional sensitivity and\/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life—a life worth living—by balancing acceptance and change.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn Part 1\u003c\/strong\u003e, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in \u003cstrong\u003ePart 2\u003c\/strong\u003e, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!\u003c\/p\u003e\n\n\u003cp\u003eUse the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practise skills and make a commitment to daily self-care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou can use it to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003etrack your emotions and behaviour\u003c\/li\u003e\n    \u003cli\u003emonitor your progress\u003c\/li\u003e\n    \u003cli\u003ebring structure into your day\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePlease note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47471748546796,"sku":"9781936268863","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781936268863-the-dialectical-behavior-therapy-wellness-planner.jpg?v=1775252532","url":"https:\/\/bookhero.co.nz\/products\/the-dialectical-behavior-therapy-wellness-planner-by-amanda-l-smith-9781936268863","provider":"Book Hero","version":"1.0","type":"link"}