{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-ptsd-by-kirby-reutter-9781684032648","title":"The Dialectical Behavior Therapy Skills Workbook for PTSD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).\u003c\/p\u003e\n\n\u003cp\u003eIf you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the trauma after the trauma. This happens when the aftereffects of trauma—such as anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself.\u003c\/p\u003e\n\n\u003cp\u003eSo, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identify the things that trigger your trauma. You'll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck.\u003c\/p\u003e\n\n\u003cp\u003eFinally, you'll find practical materials for review and closure, so you can take what you've learned out into the world with you. If you're ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Dialectical Behavior Therapy Skills Workbook for PTSD\u003c\/em\u003e can be used on its own or in conjunction with therapy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900615442668,"sku":"9781684032648","price":59.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684032648-the-dialectical-behavior-therapy-skills-workbook-for-ptsd.jpg?v=1783417675","url":"https:\/\/bookhero.co.nz\/products\/the-dialectical-behavior-therapy-skills-workbook-for-ptsd-by-kirby-reutter-9781684032648","provider":"Book Hero","version":"1.0","type":"link"}