{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-c-ptsd-by-sheri-van-dijk-9781648483103","title":"The Dialectical Behavior Therapy Skills Workbook for C-PTSD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful and evidence-based dialectical behaviour therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing \u003cem\u003ecomplex\u003c\/em\u003e post-traumatic stress disorder, or C-PTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, dialectical behaviour therapy (DBT) expert Sheri Van Dijk combines cutting-edge research and evidence-based skills to help you feel safer and more stable, and recognise and reconcile traumas, so you can take charge of your life.\u003c\/p\u003e\n\n\u003cp\u003eBased in DBT, polyvagal theory, and other proven-effective modalities, this powerful and accessible workbook will help you process and manage intense emotions, free yourself from self-destructive behaviours, and feel more stable—and \u003cem\u003esafe\u003c\/em\u003e—in the present. You’ll also find customisable skills to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eOvercome hypervigilance, psychic numbing, and avoidance\u003c\/li\u003e\n    \u003cli\u003eRecognise and eliminate dissociation as a survival instinct\u003c\/li\u003e\n    \u003cli\u003eMinimise the toll your traumas are taking on your physical health\u003c\/li\u003e\n    \u003cli\u003eBuild and maintain healthy relationships\u003c\/li\u003e\n    \u003cli\u003eWork through distress as it arises—\u003cem\u003ebefore\u003c\/em\u003e it reawakens trauma\u003c\/li\u003e\n    \u003cli\u003eFind meaning and purpose in your life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhat happened to you in your past wasn’t your fault, and it doesn’t have to define your future. Drawing on the best practices of DBT and polyvagal theory, this vital workbook will help you begin healing and reclaim wholeness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900614099180,"sku":"9781648483103","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648483103-the-dialectical-behavior-therapy-skills-workbook-for-c-ptsd.jpg?v=1783417650","url":"https:\/\/bookhero.co.nz\/products\/the-dialectical-behavior-therapy-skills-workbook-for-c-ptsd-by-sheri-van-dijk-9781648483103","provider":"Book Hero","version":"1.0","type":"link"}