{"product_id":"the-deck-of-yoga-by-sarah-platt-finger-9780593580097","title":"The Deck of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eThis deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's \u003cem\u003eLiving in the Light\u003c\/em\u003e, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, \u003cem\u003eThe Deck of Yoga\u003c\/em\u003e allows you to incorporate these rejuvenating positions into even the busiest schedule.\u003c\/p\u003e\n\n\u003cp\u003eYou'll find a variety of postures to benefit your overall wellness, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMountain Pose\u003c\/strong\u003e - for strengthening your lower body and vertical alignment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTree Pose\u003c\/strong\u003e - for opening the inner and outer hips and strengthening the spine\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTiger Pose\u003c\/strong\u003e - for helping create symmetry in the body and working both hemispheres of the brain simultaneously\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Deck of Yoga\u003c\/em\u003e can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47341233144044,"sku":"9780593580097","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8790763482399.jpg?v=1772187642","url":"https:\/\/bookhero.co.nz\/products\/the-deck-of-yoga-by-sarah-platt-finger-9780593580097","provider":"Book Hero","version":"1.0","type":"link"}