{"product_id":"the-dash-diet-weight-loss-solution-by-marla-heller-9781455512782","title":"The Dash Diet Weight Loss Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more.\u003c\/p\u003e\n\n\u003cp\u003eReaders will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, poultry, nuts, beans, seeds, heart-healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness—plus the diet can lower cholesterol and blood pressure \u003cem\u003ewithout\u003c\/em\u003e medication, and without counting calories!\u003c\/p\u003e\n\n\u003cp\u003eAs effective as the original DASH is for heart health, this plan is just as effective for weight loss.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Ingram Book Company","offers":[{"title":"Default Title","offer_id":47464311783660,"sku":"9781455512782","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781455512782-the-dash-diet-weight-loss-solution.jpg?v=1775046380","url":"https:\/\/bookhero.co.nz\/products\/the-dash-diet-weight-loss-solution-by-marla-heller-9781455512782","provider":"Book Hero","version":"1.0","type":"link"}