{"product_id":"the-dash-diet-mediterranean-solution-by-marla-heller-9781538730973","title":"The DASH Diet Mediterranean Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe newest approach to the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.\u003c\/p\u003e\n\n\u003cp\u003eThe DASH diet has been a staple of the dieting world, recommended by doctors and nutritionists, and crowned the \u003ci\u003eUS News and World Report's\u003c\/i\u003e #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and \u003ci\u003eThe DASH Diet Mediterranean Solution\u003c\/i\u003e presents a new approach to the time-tested diet program that highlights the benefits of whole foods.\u003c\/p\u003e\n\n\u003cp\u003eMarla Heller, MS RD, has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar-free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and a wealth of strategies and research, \u003ci\u003eThe DASH Diet Mediterranean Solution\u003c\/i\u003e offers readers a new approach to their best health—the DASH diet way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47432862335212,"sku":"9781538730973","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538730973.jpg?v=1774766249","url":"https:\/\/bookhero.co.nz\/products\/the-dash-diet-mediterranean-solution-by-marla-heller-9781538730973","provider":"Book Hero","version":"1.0","type":"link"}